Archive | Sea Vegetables for Weight Loss

The Myth of Spot Reduction

The myth of spot reductionIf there is one topic that never seems to lose its popularity, it is weight loss. There are millions of people who are overweight to some degree, and a large percentage of those who are considered to be obese. One thing that all of these people have in common is the desire to lose weight. When taking a look into the weight loss industry, it is easy to see that there are endless products that all claim to offer the best solution to lose weight. One of the most highly touted myths about weight loss is the myth of spot reduction.

Unfortunately, this profitable industry is full of scams along with actors that are used to push these scams. Most of these scams involve dietary supplements, spot reduction exercise equipment, and a variety of fad diets. With a subject as important as losing weight, it is easy for the wolves to dress in sheep’s clothing and fool the masses. These so called “wolves” are raking in millions of dollars, while their clients remain overweight.

People are easily fooled into thinking that there is an easy way out for losing weight, like the myth of spot reduction. This thinking is why so many overweight people purchase products to reduce weight in the form of supplements, which many are nothing short of being a rip off. It is not until people start to realize the truth about their bodies that these scam artists and products will be discontinued. It is quite likely that this will never happen. So, for those who want to avoid the deceptions that weight loss products are marketing, please read on.

One of the most common subjects relating to exercise is spot reduction. The reason this particular subject is so popular and widespread is the fact that its storyline is easy to buy into. Thinking that targeting a particular muscle group during exercise will burn the fat that surrounds the muscle sounds realistic and as a result, people tend to believe it is true.   Sadly, the seemingly sensible logic behind these fat-burning exercises is not correct, at least not according to several studies that have been conducted over the years.

Spot Reduction Machine ScamsThis myth is perhaps one of the biggest let downs an overweight person will encounter. The simple act of targeting certain muscle groups and achieving perfect tone happens to be the reason spot reduction has turned into a multimillion-dollar industry over the years. For instance, let’s say someone wants to learn how to lose back fat and they see a t.v. ad that states that if they just buy this specialty pull-up bar, then they will lose the back fat in 14 days. In reality, it is just a bunch of rubbish that was created to push useless exercise equipment on unsuspecting individuals. The reason this legendary weight loss method is merely a myth is because fat is a part of the entire body, and is not generalized to just one area.  Fat exists in layers that stretch over the entire body under the surface of the skin.

In order to lose fat one must target the entire body and essentially peel away each layer of fat to expose the muscles. Essentially, crunches, sit ups, and other strenuous exercises do little more than to tone and build muscles. Without removing the layers of fat positioned above the muscles, the effort put into these exercises is left unseen.

The only way that fat can be lost is in layers and the individuals that experience fat loss do so by burning far more calories than they consumed. This is accomplished through a sensible diet and exercise. Exercises that target specific areas are great for building certain muscles, but exercises that target the entire body are the ones that target all over fat loss.

Cardio and Strength Training to Lose FatCardiovascular exercises rate highly for their ability to burn calories. Some of the spot targeted exercises do increase blood flow and the probability for fat loss, but not like we are led to believe. In fact, according to Yale Scientific, a study was done back in the early 70′s era that compared the arms of tennis players. The arm used the most was supposed to have less fat on it than the other less exercised arm, and in theory this should have been correct. Only it was not.  In fact, each arm contained approximately the same amount of fat.

In a more recent study done in 2007, the University of Connecticut conducted a 12-week study that involved 104 participants. The study consisted of extensive workouts on just one arm. After the time was up, MRI reports indicated that there were no substantial differences in the fat of the well-worked arm versus the rested arm. This leads to the conclusion that specific zone exercises do little more than help the muscles.

In a nutshell, this study concludes that purchasing those pricey zone specific exercise gadgets will accomplish little more than wasting time and money. Don’t fall victim to all of the hype over spot reduction equipment. Shed unwanted fat the sensible way by developing a healthy diet that provides fewer calories than will be consumed each day.


The Best Vegetables for Weight Loss

Vegetables are an essential component of every healthy diet; however, they can be particularly helpful if the main goal is losing weight. We are asked this question all of the time; what are the best vegetables for weight loss? All vegetables have high contents of nutrients and are packed with antioxidants, minerals and vitamins that the body needs. Some of these vegetables have a high content of fiber and are low in calories, two qualities that are vital in assisting individuals to successfully achieve their weight-loss goal. Always go for fresh vegetables as much as possible. Frozen veggies could work as a good alternative; however, canned vegetables should be avoided at all cost. During the process of canning the vegetables, most of the great nutrients would have been lost, leaving next to nothing to benefit the body.

When vegetables are being prepared, always ensure that they are washed thoroughly before eating. The best methods of cooking vegetable are steaming and baking and eating them raw is always a plus. Using these 2 cooking methods and eating raw veggies retain all of their nutrients. If vegetables are boiled, most of their nutrients will be leached from them. Boiling is fine when making soup; however, if juices are thrown away after the veggies are boiled, then preparing the vegetables would be a waste of time, since all the beneficial nutrients would have been thrown out with the juices. Below are 7 of the best fat burning foods for weight loss.

Best Vegetables for Weight Loss - CabbageCabbage

Leafy greens are among the best types of whole foods that individuals can eat. Besides the fact that cabbage is a green leafy vegetable, 1 cup contains just 15 calories. It is also high in fiber, which makes it a great weight loss food. Cabbage also has an extremely low glycemic index and is, therefore, good for persons on a weight loss journey.

CarrotsBest Vegetables for Weight Loss - Carrots

Carrots are tremendously high in fiber, which is among the most essential substances in weight loss. They are incredibly low in calories and fats as well. In fact, they are so low that carrots are considered one of the thermogenic foods, which is, essentially, a food that requires more calories to digest than is actually contained in the food. This indicates that calories are being burned by merely eating carrots. They are also extremely high in nutrients like beta carotene, potassium and vitamin A. These nutrients assist the body in functioning more efficiently and a body that is properly functioning will burn more calories.

Best Vegetables for Weight Loss - CauliflowerCauliflower

Cauliflower is a remarkable, low calorie food and there are approximately 25 calories in 1 cup of cauliflower. The same serving size also contains just 0.2 grams of fat, 2 grams of protein and 5.2 grams of carbohydrates. It also has a high content of other nutrients like vitamin C and potassium. Cauliflower is high in calcium and individuals can get approximately 75 percent of their daily calcium needs from 1 serving of cauliflower. It also contains a number of different minerals and vitamins like vitamin K, niacin and phosphorus. It is an excellent source of dietary fiber.

CeleryBest Vegetables for Weight Loss - Celery

Celery is low in caloric content and high in soluble fiber, making it an ideal food for individuals who would like to lose weight. As a natural diuretic, celery is very useful in flushing the body, ridding it of toxins and excess water weight. Celery is quite portable and easy to prepare; therefore, it is a natural addition to any weight loss plan.

Best Vegetables for Weight Loss - CucumbersCucumbers

Approximately 90 percent of water is contained in cucumbers. Cucumbers are low in calories and contain essential nutrients that individuals can fill up on between meals and at the dinner table. Cucumber assists in promoting weight loss and in turn, this can assist in preventing many other diseases. It works as a diuretic that not only assists individuals in losing water weight, but fat cells as well. In essence, it assists in removing excess fat cells and bodily fluids by breaking the fat cells down so they can be eradicated from the body.

Green BeansBest Vegetables for Weight Loss - Green Beans

Green beans are versatile and this vegetable is both high in dietary fiber and low in fat. For individuals who are trying to lose weight, including green beans in the nutritional plan will provide essential nutrients without excess calories being added. Green beans can be used in healthy dishes like soups or eaten raw.

Best Vegetables for Weight Loss - RadishesRadishes

Radishes are filling, yet low in calories. There are only 12 calories in ½ cup of radishes. That same serving size contains 1 gram of fiber. This portion of the vegetable goes undigested and when foods with a lot of fiber are consumed, individuals will feel full longer.

A fruitful weight-loss program requires individuals maintaining a calorie deficit, consuming fewer calories than the body needs. A 500 to 1000 calorie deficit is a common goal which will result in 1 to 2 pounds being lost each week; however, smaller deficits can also reduce weight over time.